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“Peace begins with a smile”, a quote that we at Brushbox couldn’t agree with more. We believe that everyone deserves to smile, and feel peace, and our close work with Dentaid allows us to share this belief with the nation.

Ever had the feeling you’re raising a mini version of yourself?

Having kids is sometimes like looking in a mirror.  That little thing you do with your hair before you have a bath, the way you stick out your tongue while you’re concentrating…  They seem to spot everything we do!

This talent for imitation starts at birth, scientists say.  Babies mimic their parents’ facial gestures.  Stick out a tongue and your baby’s tongue will be stuck out at you, we’d put money on it!

By the time your little girl or boy is one, he or she will intentionally imitate you.  If Dad stretches before a run, his son or daughter will stretch with him.  If Mum likes to dance to the bathroom, her child will do the same.

It’s the way small children bond with their parents.

It’s only natural that we find this sooo cute and funny and reward them with heaps of praise and attention.  That, of course, means they will do it even more.

It’s also an important way for kids to develop their skills and confidence.

It spurs them on to try things they haven’t done before, then think: “I CAN do this!”

So, how can this help them develop healthy habits?

You’re under constant observation.  So, why not use that to help your kids develop good health routines?

Encourage them to copy you by:

1. Eating healthily – Choose fruit and vegetables, show how much you enjoy them, and encourage them to try them alongside you. Showing them that trying new things is good is a fantastic life lesson. 

2. Encouraging them to get involved in chores - Toddlers love to imitate things around the house – they see you using the vacuum, washing the dishes, and plumping the cushions and they include that in their play. Make it a natural thing to participate as they grow up, and you’ll thank yourself as the years go on!

3. Getting them active – Shadowing you on a walk, a run, swimming, or playing sports like football, cricket, rugby, netball, or tennis will help your children develop into active kids. That has to be great for their health.

4. Encouraging them to wash their hands properly – Help keep them as healthy as possible by getting them to shadow you washing your hands before meals and after working with them.

5. Slapping on the sunscreen – Developing good routines for the sun are key to protecting your little one’s skin. Lead by example and praise them for learning to apply the sun cream.

6. Brushing your teeth with them every morning and night – Show them the importance of keeping their teeth clean and their mouths healthy by encouraging them to mimic you brushing your teeth. Make it a routine so they develop the good habit.

Why not make taking care of their teeth an exciting event for kids?  Brushbox can help you do that with our convenient, affordable toothbrushes and oral care products for children.  We even address them to your little ones, so it makes them feel important.  How cool is that?

If you’re looking to improve your Park Run, 10k, or marathon times, there’s something you’ve probably not thought about doing.

Smile!

Weird idea, right? Well, maybe not…

Top athletes already know that smiling helps them run faster, longer, and harder. Olympian Eliud Kipchoge is one of them.  The marathon gold medallist breaks into a smile during his races as a technique to help him relax into his running and cope with the pressure of the race and achieve world-beating times.

So why would smiling have such a big effect on runners?

Here’s the science bit explained…Ready, set, go!

It’s all about perceived effort.

You’re probably thinking: what on earth is that?  It’s the perception in your brain about how much energy your body’s using.

You know the difference that feeling can make.  On some days, you can feel good about your running, the run can feel easy, and you make great time.  It feels like a breeze.

On other days, it feels like your body’s working hard, it’s a slog, and your run-time is affected.  In reality, you’re doing the same mileage at the same time of day, you had the same breakfast, and you’re drinking the same amount of water.

There should be no difference in time, but that feeling of it being an effort HAS made that difference.  Perceived effort is a powerful thing.

The lower the perceived effort, the more your body can do.  If you smile, you’re giving your body the message that everything’s fine and what you’re doing isn’t too much of an effort.

The physical act of smiling lowers that perceived effort.

There’s also an idea called ‘embodied emotion’.  If you decide to have a facial expression, it will affect how you experience emotions.

So, if you decide to smile, you’ll improve your experience.

So, what kind of difference does smiling make?

A study by academics at Ulster and Swansea Universities found runners used their energy more economically when they smiled – 2.2% more than those without a smile, in fact.

That means during a race, those marginal gains could make a big impact.

For professional athletes, making marginal gains is the difference between standing on the podium at a championship and failing to win a medal.

For the rest of us, it could mean reaching our goals faster.  If you want to run a sub-three-hour marathon or shave a few minutes off your 10k time, for example, smiling could help you get there.

Scientists recommend smiling as much as you can during a run, thinking about happy memories, and interacting with people you see.

They recommend saying hello to the people you meet and cracking a smile when you achieve every mile.

Of course, that means ensuring your smile is white and bright!

Protect your smile with Brushbox! Get our toothbrush subscription box here: www.brushbox.com.

You could be doing one thing for less than two minutes a day which would transform your chances of being an amazing kisser.

It would also make a world of difference to your health and confidence.

It’s a simple thing we should all do: floss.

Just flossing after we clean our teeth in the evening makes a world of difference to our oral hygiene and the whiteness of our smiles.

Flossing works because it helps you get into the pockets between your teeth and the gum line.

It clears them of bacteria and tartar, massages gums, and helps dislodge food which becomes stuck between teeth. Eew!

No more worrying about spinach in the teeth for us, though. We’ll be flossing every evening from now on because no one wants to kiss someone with bad breath, do they?

Don’t ruin those magic moments because you’re worrying about hygiene!  What a passion killer…

Other reasons to floss every day…

1. You’re less likely to get gum disease and lose teeth…That’s got to be a great reason to use more floss! Nothing worse than kissing someone to discover they have false teeth or gaps where their teeth should be…

2. Your teeth will be easier to clean, and they’ll stay whiter for longer…If you floss and dislodge plaque and tartar, or prevent it forming, your smile will be whiter and more impressive. You’re more likely to be kissed with that kind of winning smile.

3. You’ll help prevent cavities by dislodging stuck food…Fillings, we hate them! Anything we can do to avoid them has to be good.

4. Your gums are less likely to shrink if they’re healthy…Exposing the root will mean your teeth are painful and having shrunken gums can affect your confidence.

 Need even more convincing?

Some of us need that detail…so, here goes:

Did you know that more than a billion inches of dental floss is used in the UK every year?  No?  Neither did we!

The average person uses 18 inches of dental floss in a year. That’s 1.17 billion inches used in the UK annually.  The trouble is, dentists say that 18 inches is how much the average person should use in TWO DAYS…

So, we have a long way to go to get great dental hygiene!

It’s time we all admitted brushing our teeth alone isn’t enough…we should be flossing.

Stay kissable with our subscription boxes! You can order them here: www.brushbox.com

From the luge, curling, and skiing, to snowboarding, hockey, and bobsleigh, the world’s focus was squarely on Korea in February.

 The Winter Olympics gave Korean culture a global audience like it has never had before, something which continued with the Winter Paralympics.

It’s not just a land famed for Kpop, kimchi, and international tensions, though. It also has its own, distinctive grooming style.

When it comes to health and beauty, it’s all about looking well, hydrated, and with naturally-pigmented skin. Fake tan is out!

If you watched the Winter Olympics or Paralympics and were wondering why people were talking about Kbeauty, here’s our essential guide…

1. ‘Chok chok’ skin is in. What does that mean? It’s skin that’s supple, bouncy and hydrated. Skincare is an important part of the grooming routine. Most Koreans – men and women - have a regime of cleansing, toning, and moisturising, and they take skin hydration seriously. There is the need to protect the skin from pollution and UV rays, in particular, so moisturisers containing sunscreen are seen as vital. For both men and women in Korea, a natural pigment is seen as beautiful, rather than skin which is darkened by fake tans. The ideal skin for men is sometimes referred to as ‘glassy’ because it has a glass-like sheen. In recent years, Korean women have all hankered after what they call ‘cloudless skin’ – a completely flawless complexion. You’ll often find that Korean women use double cleansers to help them get that.

2. It’s not just OK for men to be into beauty, it’s expected! In Korea, men take care of their appearance as a matter of course. It’s simply a part of the culture that men, as well as women, want to look as attractive, healthy, and well as they can.

3. Concealer is important. It’s all about looking well and rested, and Korean women and men know that concealer helps cover up dark circles under the eyes and any blemishes you may have.

4. Coloured hair is everywhere…Korean men and women are unafraid of experimenting with colour in their hair. Some will dye all their hair blonde, neon or slice a dash of colour into their fringe.

5. Pearl extract is huge. Its anti-oxidants and amino acids are used by many Korean women to help heal blemishes and give the skin a pearly sheen.

6. Niacinamide (vitamin B3) is the magic ingredient. This is a vitamin which Korean people say brightens skin, reduces pigment problems, and helps prevent wrinkles. It’s said to improve the moisture content of the top layer of the skin. Some scientific studies have also pointed to it helping reduce acne inflammation and oil production in the skin. Foods which are rich in B3 include broccoli, avocados, dates, almonds, spinach, carrots, mushrooms, and tomatoes.

7. Nail art isn’t just for women! For Korean men, and women, stunning nail art designs are a way of life.

8. Tremella mushrooms are magic…They have deep, hydrating properties and give the skin a boost in anti-oxidants. They’re found in many Korean beauty preparations.

                                                                                                                                  What’s the best way of showing off that perfect, ‘chok chok’ skin? A white smile, of course! Get the basics right with your dental hygiene to show off the Kbeauty look – order our Brushbox subscription boxes here: www.brushbox.com

20% of people fear visiting the dentist more than they fear heights, giving dentists worldwide a serious complex about their profession. Considered the most devious profession right behind ‘politician’ and ‘defence lawyer’, dentists have a tough time convincing the world to cheer them on. Thankfully March 6^th is Dentist Appreciation Day, and at Brush Box we want to share some reasons with you why dentists are so important.

• Only 9% of men, and 11% of women have oral health that can be classed as ‘excellent’. On average each adult in Britain has seven fillings, which means a lot of elbow grease from dentists to fix those not so pearly white.

• Thanks to the hard work from dental hygienists though, the percentage of Britons with tooth decay has decreased from 68% in 1973, to 31% in 2016.

• In 2017, dentists pulled 4 million wisdom teeth in the UK alone, needing 9000 litres of general anaesthetic to perform the operations.

• Alongside a few buckets of general anaesthetic, Britons use 9.3 billion gallons of toothpaste a year. That’s enough to completely fill 70 Olympic swimming pools. Talk about a refreshing swim.

• With all that toothpaste being used, its surprising to hear that almost 16.5 million people in Britain only brush their teeth once a day. The same amount of people also admits to not visiting their dentist in at least two years.

• As of March 2017, 22.2 million adult patients were seen by an NHS dentist, equating to 51.5% of the adult population, a rise of 15% in the last three years.

Every year dentists find themselves facing a mountain of tooth extractions, fillings, and people who insist that they floss every day. The least they deserve is a pat on the back for keeping our smiles so bright (and putting up with our obvious flossing deception).

To keep your gum nuggets looking their best and feeling fresh, grab yourself a Brush Box subscription. After all, you know what they say, a Brush Box brush a day keeps the dentist away…